Yoga Day 1

{Yoga} refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in both Buddhism and Hinduism. In Hinduism, it also refers to one of the six orthodox (āstika)...

Well I did this today and found it to be WONDERFUL.... Very excited to try it again. Relaxing and mind clearing is sooooooo what I truly needed... I need a little more practice on my position but that will come in time.. Looking forward to some GREAT muscles soon...


HAPPY TUESDAY...!!!

Change is good, right?
because change leads to growth
growth requires sacrifice
sacrifice builds character. :)


heard this from a friend.....

Happy ST. Patrick's DAY......